History
SAUNA, correctly pronounced "sow (rhymes with wow!) nah," is the only Finnish word in the English dictionary; it means "bath" and "bathhouse." Sauna has been a way of life in Finland, where it was invented, for over 2000 years. One of the first written descriptions of the Finnish Sauna was in 1112. The earliest Sauna was dug into an embankment in the ground. Later Saunas were built above ground with wooden logs. The rocks were heated in a stone stove with a wood fire until the rocks were super hot. This room did not have a chimney but a small air vent in the back wall. The smoke was allowed to fill the room while it was heating. It was a half-day process to heat this type of room. When the Sauna reached temperature, the bathers entered after the smoke cleared. The walls and ceiling would become dark black. This original Sauna was called "savu" (Finnish for smoke) Sauna. The name Sauna it thought to be a derivative of the word savuna, literally "in smoke". The Sauna later evolved to the more typical metal woodstove heater with the chimney. Wherever Finns traveled they brought their Sauna culture with them. It was first brought to America by Finns who settled in the current state of Delaware in 1638. Modern day life and electricity evolved the Sauna again. Saunas became more accessible in the U.S. after the electric Sauna stove was developed in the 1950s. Some Americans that lived near Scandinavian communities may have been lucky enough to discover Saunas early on. After 360 years in this country, the Sauna has become an established tradition for many Americans as it has been for the Finns.
Sauna Health Benefits
The Sauna originated in Finland over 2000 years ago, and early on the sauna had found its place in the daily life of Finns. Not only as a bathhouse or winter dwelling but a place for birth, death, and taking care of the sick. Now we have science rather that tradition behind our understanding of the health benefits of Sauna which are numerous:
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Soothes and relaxes tired muscles and improves range of motion
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Helps to relieve mental fatigue
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Relieves tension and stress
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Increases energy levels
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The Sauna helps many get a more restful sleep
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Provides a cardiovascular workout & burns calories
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Increases metabolic rate
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Improves circulation
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Eases joint pain
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Decreases risk of dementia and Alzheimer’s
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Promotes healing and releases natural pain killers
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Increases resistance to illness
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Helps maintain clear, healthy skin
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Sweat out toxins and impurities from the body
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Relieves allergies and sinus congestion
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Reduces pain from sunburn
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Helps with kidney function
Most people think of using a Sauna only in cold weather, however it is known that heat conditioning in a sauna helps your body to regulate itself in the warm summer temps here in MN.
*Not recommended for those who are pregnant or elderly or for those who have uncontrolled high or low blood pressure, diabetes, seizures, mobility impairments, open sores, heat or cold sensitivities, fainting episodes, cognitive impairments, abnormal immune response
Come try for yourself
If you think Sauna might be right for you, we encourage you to try one of our single sessions. Sauna is traditionally experienced in cycles of hot room (10-15 min), cold embrace (3-7 min), rehydrate/rest, then repeat. While there is value in every stage, feel free to enjoy the space as it best suits you. Most important is to listen to your body.
My Story
My name is Jah (Jonathan) and I have lived here in Red Wing, MN since 2013. I grew up in Colorado jumping in hot springs all over the state regularly, which I reveled in. Once I landed in the Midwest I had to come up with a different form of R&R than my beloved hot springs. Thus through the Nordic presence I was reintroduced to the Sauna and immediately fell in love. Eventually, I decided rather than having to travel far distances from Red Wing I would build my own right in the backyard. My igloo style Sauna is built with Nordic spruce sourced from Estonia in keeping with the origination from northern Europe. I am happy to share my love of Sauna & cold plunge with all of you, and if you notice there are large swathes of time booked up I am probably hosting friends or family.
Address
1716 Old West Main St. Red Wing, MN 55066
Phone
651.505.8669